Part 1 of The Only Physique Plan You Will Ever Need
This plan includes:
A 24-week (6-month) progressive weight lifting plan
This has been updated from all previous Chloe Madeley books
A Food Bible and Meal Plan for non-trackers
This has been updated from all previous Chloe Madeley books and includes several new additions and instructions
A How to Track Calories and Macros Guide
This has been updated from all previous Chloe Madeley books and includes several new tracking instructions