– I’m now into my 14th week of dieting… WEEK 9 DIET BREAK – 62kg WEEK 10 – 62kg (0kg loss) WEEK 11 – 61.2kg […]
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I’m now into my 9th week of dieting and have just completed a 3 week diet break… WEEK 1 – 64kg WEEK 2 – 62.9kg […]
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I’m now into my sixth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]
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I’m now into my fifth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]
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It’s a weird time; gyms are closed, we’re cooped up inside, and the mere handful of joys we have available to us right now include Netflix, food and alcohol.
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When I wrote my new download (The Stay At Home 12 Week Body Transformation Plan), I decided to write out a Food Bible (a long […]
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As I mentioned in my blog post last week, I’ve been in a gaining phase since December 2019, meaning I’ve been progressively increasing my calories, lifting volumes and intensities, while decreasing my cardio over the course of the last few months.
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I’m super excited to FINALLY be launching my new website, which has been almost a year in the making.
Some of you will have come across my last site, FitnessFondue, and I hope you find this one just as helpful, informative and exciting to visit (if not more so!).
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I’ve been tracking my calories and macros on MyFitnessPal for roughly 6 years now, and while it’s true that I ask my clients, readers and followers to start tracking too, it’s also true that I don’t think it’s the best option for EVERYONE…
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First and foremost, I want to say thank you all so much for visiting my new website.
I truly hope it helps you achieve your goals, and I hope you continue to come back over the course of the next few years (yes, I am in this one for the long haul!).
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