Nutrition
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To Track? To Meal Plan? Or to Diet?
Nutrition - 02 October

To Track? To Meal Plan? Or to Diet?

I’ve been tracking my calories and macros on MyFitnessPal for roughly 6 years now, and while it’s true that I ask my clients, readers and followers to start tracking too, it’s also true that I don’t think it’s the best option for EVERYONE…

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