About This Plan…

The Training

This plan consists of timed home workouts which will use your bodyweight against gravity (resistance training), and continuous movement as your cardio (calorie burning).

Essentially, these are at home body transformation workouts.

Every 4 weeks, both the circuits and the times instructed will change throughout the plan…

This will keep your body progressing (both internally re strength and fitness, and externally re physique results), and keep you feeling challenged rather than bored…

This plan is broken up into x3 training phases:

• Phase 1 – Weeks 1 – 4

• Phase 2 – Weeks 5 – 8

• Phase 3 – Weeks 9 – 12

With x2 rest days implemented each week for recovery.

The Nutrition:

This Plan Includes:

• A Food Bible (for you to choose your daily food from)
• A Meal Plan (to instruct your daily meals)

AND:

• A Calorie and Macro Tracking Guide (for those of you who track your food)