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Week 14 – Stalling and Digging
Nutrition Training - 02 October

Week 14 – Stalling and Digging

– I’m now into my 14th week of dieting… WEEK 9 DIET BREAK – 62kg WEEK 10 – 62kg (0kg loss) WEEK 11 – 61.2kg […]

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Step 1 – What Is Your Goal?
Training - 02 October

Step 1 – What Is Your Goal?

I always say to my clients, followers and readers that before they embark on ANY new training plan, they first need to figure out their goal, and work backwards from there.

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