I’m now into my 14th week of dieting…
WEEK 9 DIET BREAK – 62kg
WEEK 10 – 62kg (0kg loss)
WEEK 11 – 61.2kg (.8kg loss)
WEEK 12 – 60kg (1.2kg loss)
WEEK 13 – 60kg (0kg loss)
WEEK 14 – 60kg (0kg loss)
At the end of my 3-week-diet-break (week 9), I re-entered my deficit of 1740kcals…
Unsurprisingly, I stayed level after 1 week of dieting.
However, in week 2 of dieting, I went straight back down to my pre-diet-break weight of 61.2kg.
This was great, as I essentially took 3 weeks off my diet and didn’t undo any of my hard earned 2.8kg weight loss.
What was surprising was seeing a BIG drop in week 12, hitting 60kg.
3 weeks later and I haven’t seen anything less than this on the scales yet, so now I am going to have to start digging.
Getting under 60kg is always a bit of a schlep for me, but to be honest, I’ve had a pretty easy ride of it so far, and I’m more than happy to pull up my big girl pants…
So, in week 15, I will be dropping my calories down to 1620kcals via -30g carbohydrates.
My macros are now as follows:
As well as my lifting and body strength circuits, I have been doing steady state cardio for x25minutes x6 days a week.
I will now be increasing cardio to x35minutes x6 days a week.
My end goal is 8 weeks away, so I’m hoping I can hit the 59kgs in the coming weeks!
If you would like to see the types of bodyweight workouts I do at home (while you may not be able to grow the muscle, you can certainly keep hold of what you do have), and I how I instruct a fat loss diet (both meal plans for non trackers AND calorie and macro instructions for trackers), have a read of
description page, and see if the download is right for you.
It’s a weird time; gyms are closed, we’re cooped up inside, and the mere handful of joys we have available to us right now include Netflix, food and alcohol.Read More
I’m super excited to FINALLY be launching my new website, which has been almost a year in the making.
Some of you will have come across my last site, FitnessFondue, and I hope you find this one just as helpful, informative and exciting to visit (if not more so!).Read More