Nutrition Training - 02 October
Week 14 – Stalling and Digging
– I’m now into my 14th week of dieting… WEEK 9 DIET BREAK – 62kg WEEK 10 – 62kg (0kg loss) WEEK 11 – 61.2kg […]
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Nutrition - 02 October
To Track? To Meal Plan? Or to Diet?
I’ve been tracking my calories and macros on MyFitnessPal for roughly 6 years now, and while it’s true that I ask my clients, readers and followers to start tracking too, it’s also true that I don’t think it’s the best option for EVERYONE…
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Training - 02 October
Step 1 – What Is Your Goal?
I always say to my clients, followers and readers that before they embark on ANY new training plan, they first need to figure out their goal, and work backwards from there.
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