When I wrote my new download (The Stay At Home 12 Week Body Transformation Plan), I decided to write out a Food Bible (a long list of protein, fats and carbs) and a Meal Plan (instructing what to choose from the Food bible, when), as well as a How To Track Your Calories and Macros Guide (for those of you who want to know how to track your calories and macros, and manipulate numbers for a fat loss goal).
Since releasing the plan I’ve received a number of messages from people asking me to go one step further and create a Recipes for Fat Loss guide – which I am currently in process of writing!
That might jar some of you who understand that there is no right or wrong food for a fat loss goal, it’s simply a numbers game re calories (and ideally protein) – which is exactly how I am writing it…
The Recipes for Fat Loss guide will include low calorie, high protein meals and recipes, and can be followed from breakfast through to dinner, all day every day, to help those of you who get a bit stuck when ‘dieting’.
In the meantime, I wanted to share what a typical day of ‘dieting’ looks like for me, including rough calorie breakdowns, to help some of you out.
You’ll notice that all my meals are low calorie, high protein, and ideally, have a hit of fibre, too…
1 sachet oats + 1 scoop protein powder + 1 tbsp peanut butter = Roughly 350kcals
1 mixed salad bowl + 1 tuna steak + 1 tbsp olive oil + 1 tbsp balsamic = Roughly 400kcals
1 fillet steak + 1 packet cauliflower rice + reduced sugar ketchup = Roughly 350kcals
Protein Tupperware cake + Halo Top = Roughly 200kcals
Bowl Rice Krispies + Protein powder + Coconut milk = Roughly 400kcals
TOTAL DAILY CALORIE INTAKE:
– I’m now into my 14th week of dieting… WEEK 9 DIET BREAK – 62kg WEEK 10 – 62kg (0kg loss) WEEK 11 – 61.2kg […]Read More
I’m now into my 9th week of dieting and have just completed a 3 week diet break… WEEK 1 – 64kg WEEK 2 – 62.9kg […]Read More
I’m now into my sixth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]Read More
I’m now into my fifth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]Read More
It’s a weird time; gyms are closed, we’re cooped up inside, and the mere handful of joys we have available to us right now include Netflix, food and alcohol.Read More
When I wrote my new download (The Stay At Home 12 Week Body Transformation Plan), I decided to write out a Food Bible (a long […]Read More
As I mentioned in my blog post last week, I’ve been in a gaining phase since December 2019, meaning I’ve been progressively increasing my calories, lifting volumes and intensities, while decreasing my cardio over the course of the last few months.Read More
I’m super excited to FINALLY be launching my new website, which has been almost a year in the making.
Some of you will have come across my last site, FitnessFondue, and I hope you find this one just as helpful, informative and exciting to visit (if not more so!).Read More
I’ve been tracking my calories and macros on MyFitnessPal for roughly 6 years now, and while it’s true that I ask my clients, readers and followers to start tracking too, it’s also true that I don’t think it’s the best option for EVERYONE…Read More
First and foremost, I want to say thank you all so much for visiting my new website.
I truly hope it helps you achieve your goals, and I hope you continue to come back over the course of the next few years (yes, I am in this one for the long haul!).Read More