Nutrition Training

Week 14 – Stalling and Digging

– I’m now into my 14th week of dieting… WEEK 9 DIET BREAK – 62kg WEEK 10 – 62kg (0kg loss) WEEK 11 – 61.2kg […]

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The End Of My 3 Week Diet Break

I’m now into my 9th week of dieting and have just completed a 3 week diet break… WEEK 1 – 64kg WEEK 2 – 62.9kg […]

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My Fat Loss Phase – Week 6 – Diet Break

I’m now into my sixth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]

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My Fat Loss Phase – Week 5

I’m now into my fifth week of fat loss, and my weigh ins have been as follows… WEEK 1 – 64kg WEEK 2 – 62.9kg […]

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Feeling Lost? A Few Quarantine Sleep, Wake, Food and Workout Tips!

It’s a weird time; gyms are closed, we’re cooped up inside, and the mere handful of joys we have available to us right now include Netflix, food and alcohol.

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What Do I Eat On A Fat Loss Diet?

When I wrote my new download (The Stay At Home 12 Week Body Transformation Plan), I decided to write out a Food Bible (a long […]

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MY FAT LOSS PHASE: DAY 1 / DAY 8

As I mentioned in my blog post last week, I’ve been in a gaining phase since December 2019, meaning I’ve been progressively increasing my calories, lifting volumes and intensities, while decreasing my cardio over the course of the last few months.

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Welcome to My New Website

I’m super excited to FINALLY be launching my new website, which has been almost a year in the making.

Some of you will have come across my last site, FitnessFondue, and I hope you find this one just as helpful, informative and exciting to visit (if not more so!).

Nutrition

To Track? To Meal Plan? Or to Diet?

I’ve been tracking my calories and macros on MyFitnessPal for roughly 6 years now, and while it’s true that I ask my clients, readers and followers to start tracking too, it’s also true that I don’t think it’s the best option for EVERYONE…

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My Last Week of Gaining

First and foremost, I want to say thank you all so much for visiting my new website.

I truly hope it helps you achieve your goals, and I hope you continue to come back over the course of the next few years (yes, I am in this one for the long haul!).